Whether you are an amateur player or a high-level enthusiast, choosing the right Adidas Football size is essential for performance and comfort. From cleats to jerseys, every piece should move with you without hindering your game.
Here is a complete guide to help you choose your Adidas Football gear on Instinct Premium or elsewhere.
👕 1. Adidas Football jersey and apparel sizes
🔹 Men
| FR Size | Chest measurement (cm) | Waist (cm) |
|---|---|---|
| XS | 82–87 | 71–75 |
| S | 88–94 | 76–82 |
| M | 95–102 | 83–90 |
| L | 103–111 | 91–99 |
| XL | 112–121 | 100–109 |
| XXL | 122–132 | 110–121 |
💡 Jerseys are designed for a close-to-body fit (slim or regular fit depending on the model).
🔸 Kids / Juniors
| Size (age) | Child height (cm) | Chest (cm) |
|---|---|---|
| 5–6 years | 116 | 58–60 |
| 7–8 years | 128 | 64–66 |
| 9–10 years | 140 | 70–73 |
| 11–12 years | 152 | 76–79 |
| 13–14 years | 164 | 82–86 |
📌 Opt for a size up if you wear protective gear under the jersey.
👟 2. Adidas soccer cleats size guide
Adidas football boots, such as the Predator, X, or Copa ranges, generally fit true to size. Here is a summary of the conversions.
| FR Size | Foot length (cm) |
|---|---|
| 39 | 24.5 |
| 40 | 25.0 |
| 41 1/3 | 25.5 |
| 42 | 26.0 |
| 43 1/3 | 27.0 |
| 44 | 27.5 |
| 45 1/3 | 28.5 |
🔍 Tip: go up half a size if you wear thick socks or high-rise shin guards.
🧤 3. Adidas goalkeeper gloves
| Size | Hand circumference (cm) |
|---|---|
| 7 | 18 |
| 8 | 20 |
| 9 | 23 |
| 10 | 25 |
| 11 | 28 |
⚠️ Measure your palm excluding the thumb to choose the right size.
🧼 4. Tips for getting the right fit
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Try on your cleats with your match socks
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Make sure the jersey seams sit comfortably on your shoulders
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Prefer AEROREADY or HEAT.RDY fabrics for intense matches
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For juniors, allow a little extra room to accommodate growth
🛍️ Shop with confidence on Instinct Premium
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✅ 100% authentic Adidas Football products
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📦 Fast & reliable delivery
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🔁 Easy exchanges if the size isn't right
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📞 Attentive customer service to advise you
